7 FOODS THAT CAN MAKE YOUR FACE SMOOTH & SHINE
You will be surprised to find that the foods I’m going to mention here are common foods we take for granted and are easily available. Now let’s make your face shine and smooth by simply taking any of these face-friendly foods highlighted below:
Berries can offer you a great blend of antioxidants and vitamins C and E. Vitamin C, you must know, is really helpful to the face. It assists in generating collagen – a facial framework tissue that makes your face enviable and charming. But be sure to eat your berries fresh and not heated. By so doing, the best antioxidants and vitamins are what you will get.
Choose brown or wholemeal pasta, rice and breads; they are foods that are great for your face as they are fantastic for your digestion. And when your body is functioning to dispense with waste and toxins ably, it tells on your skin. Also, intensify your fibre consumption; they are a great source of iron as well.
Cucumber’s water content is quite high and being hydrated is one of the essential rules when it comes to good nutrition for your face.
Oily fish is one of the foods to give you that super shiny face as it is rich in the necessary lipids (fats) that your face needs to be smooth. Have you not observed that people from the riverine area who consume lots of fish have smooth and shiny face? So if you have not been eating catfish pepper soup I suggest you start. The fatty acid Omega 3 in fresh oily fish is good for you in terms of maintaining a healthy and young-looking complexion. Fish maintains skin elasticity and works to keep cell membranes healthy. Other oily fish you can consume are: sardines, trout, mackerel, tuna, etc.
GREEN LEAFY VEGETABLES
Green leaves are great for maintaining a smooth face. They have super levels of antioxidant, vitamins A, C, E and the mineral iron, which is vital for maintaining shiny, smooth face.
I know most of us don’t like eating beans but if that’s what is going to give you the smooth and shiny face you crave then it’s good you try to eat some. The antioxidants in beans are abundant and they lessen the free radicals in your body that causes ageing, and make your face smooth and shiny.
If you’ve not been using olive oil in cooking now is the time because it can help nourish your face inside out. Olive oil has high level of antioxidant and vitamin E. Try sprinkling it on your salads, pizza, pasta, etc.
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